Air Fryer Parmesan Crusted Chicken
This air fryer Parmesan crusted chicken recipe delivers crispy, golden perfection with less oil and hassle, making it a healthier yet indulgent dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, lightly beaten
- Olive oil spray
Instructions
- Pat the chicken breasts dry with paper towels. If they’re thick, slice them in half horizontally for even cooking.
- In one shallow bowl, beat the eggs. In another bowl, mix the Parmesan, panko breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip each chicken breast into the egg mixture, letting the excess drip off. Then coat it thoroughly in the Parmesan mixture, pressing gently so it sticks.
- Preheat the air fryer to 375°F (190°C) for 2-3 minutes.
- Place the coated chicken breasts in the air fryer basket in a single layer. Spray them lightly with olive oil spray.
- Cook for 10 minutes, then flip and cook for another 8-10 minutes or until golden brown and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the air fryer and let it rest for 2-3 minutes before serving.
Notes
For best results, use freshly grated Parmesan and avoid overcrowding the air fryer. Reheat leftovers in the air fryer to regain crispiness.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Fat: 10
- Carbohydrates: 8
- Protein: 30
Keywords: Air Fryer, Parmesan Crusted Chicken, Healthy Dinner, Crispy Chicken, Easy Recipe