Creamy Chocolate Protein Smoothie Bowl
A quick, nutritious, and indulgent chocolate smoothie bowl packed with protein and natural creaminess, perfect for breakfast or post-workout.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 large frozen banana, peeled and sliced
- 2 tablespoons unsweetened cocoa powder
- 1 scoop (about 30g) chocolate or vanilla protein powder (whey or plant-based)
- 1/2 cup (120ml) plain full-fat Greek yogurt (or coconut yogurt for dairy-free)
- 3/4 cup (180ml) unsweetened almond milk (or oat milk)
- 1 tablespoon natural peanut butter (optional)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- Toppings of choice: sliced strawberries, cacao nibs, granola, chia seeds, or sliced almonds
Instructions
- Peel and slice the frozen banana into chunks. Measure out cocoa powder, protein powder, and other ingredients.
- Add frozen banana, cocoa powder, protein powder, Greek yogurt, almond milk, peanut butter, vanilla extract, and a pinch of sea salt into a high-speed blender.
- Blend starting on low speed, then gradually increase to high. Blend for about 45 seconds or until smooth and thick. Add more almond milk if too thick.
- Check consistency with a spatula; it should be thick like soft-serve ice cream. If too thin, add more frozen banana or ice cubes and blend again.
- Pour the smoothie into a serving bowl and level the top gently with a spatula.
- Add your favorite toppings such as sliced fresh strawberries, cacao nibs, granola, chia seeds, or slivered almonds.
- Serve immediately to enjoy the best texture and flavor.
Notes
Use frozen banana for creaminess without ice. Sift protein powder if clumpy. Blend frozen banana alone first for smoother texture. Add toppings just before serving. Store leftovers in fridge up to 24 hours and stir before eating.
Nutrition
- Serving Size: 1 bowl (about 12-14
- Calories: 325
- Sugar: 12
- Sodium: 150
- Fat: 10
- Saturated Fat: 2
- Carbohydrates: 30
- Fiber: 6
- Protein: 25
Keywords: chocolate smoothie bowl, protein smoothie, healthy breakfast, post-workout snack, creamy smoothie bowl, quick breakfast, nutritious smoothie