Print

Creamy High Protein Broccoli Cheddar Soup

creamy high protein broccoli cheddar soup - featured image
Print Recipe

A quick and easy creamy broccoli cheddar soup packed with protein using cottage cheese for a velvety texture and nourishing comfort.

Ingredients

Scale
  • 4 cups broccoli florets (about 300 grams), fresh or frozen
  • 1 1/2 cups shredded sharp cheddar cheese (about 170 grams)
  • 1 cup cottage cheese (full-fat or low-fat)
  • 4 cups low-sodium chicken or vegetable broth (960 ml)
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour (optional)
  • 1 cup milk (240 ml), whole milk recommended
  • Salt and pepper to taste
  • Pinch of ground nutmeg (optional)

Instructions

  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the finely chopped onion and cook for about 5 minutes until translucent and fragrant.
  2. Add the minced garlic and cook for another 30 seconds, avoiding burning.
  3. Sprinkle in 2 tablespoons of flour and stir constantly for 1-2 minutes to form a roux; skip this step if you prefer a lighter soup.
  4. Slowly whisk in 4 cups of broth and 1 cup of milk. Bring to a gentle simmer without boiling.
  5. Stir in the broccoli florets. Cover and simmer for 10-12 minutes until broccoli is tender but still vibrant green.
  6. Remove the pot from heat and puree the soup using an immersion blender until smooth and creamy. Alternatively, blend in batches in a regular blender, leaving some texture if desired.
  7. Return the blended soup to low heat. Stir in 1 cup of cottage cheese and 1 1/2 cups of shredded cheddar cheese until melted and smooth.
  8. Season with salt, pepper, and a pinch of ground nutmeg to taste. Warm through for 3-5 minutes, stirring occasionally without boiling.
  9. Ladle into bowls and serve immediately or let cool slightly to deepen flavors.

Notes

Do not overcook broccoli to maintain vibrant color and fresh flavor. Use good quality sharp cheddar cheese for best melt and flavor. If soup is too thick, thin with milk or broth; if too thin, simmer uncovered to reduce. For dairy-free, substitute cheddar with vegan cheese and cottage cheese with blended silken tofu or cashew cream. For gluten-free, use gluten-free flour or cornstarch as thickener.

Nutrition

Keywords: broccoli cheddar soup, high protein soup, creamy soup, easy dinner, comfort food, healthy soup, cottage cheese soup

Find it online: https://atomicbite.com/creamy-high-protein-broccoli-cheddar-soup-recipe-for-easy-cozy-nourishment/