Print

Creamy High Protein Garlic Cheesy Chicken Potatoes Recipe Easy and Perfect for Dinner

creamy high protein garlic cheesy chicken potatoes - featured image
Print Recipe

A creamy, cheesy, and high-protein chicken and potatoes dish that is quick, easy, and perfect for cozy dinners. Packed with garlic, cheese, and tender chicken, it’s a comforting meal that’s both filling and nutritious.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 1 pound / 450 g), cubed into bite-sized pieces
  • 3 medium Yukon Gold or red potatoes, peeled and diced (about 1.5 pounds / 700 g)
  • 4 cloves garlic, minced
  • 4 oz (115 g) cream cheese, softened
  • 1 ½ cups (150 g) shredded sharp cheddar or a blend
  • ½ cup (120 ml) plain Greek yogurt
  • ½ cup (120 ml) low-sodium chicken broth
  • 2 tablespoons olive oil or butter
  • 1 small yellow onion, finely chopped
  • 1 tablespoon fresh parsley or chives, chopped
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • 1 teaspoon salt

Instructions

  1. Peel and dice the potatoes into roughly 1-inch cubes. Parboil them in salted water for about 8 minutes until just tender but still firm. Drain and set aside.
  2. Heat 1 tablespoon of olive oil or butter in a skillet over medium-high heat. Season the cubed chicken with salt, pepper, and paprika. Add chicken to the pan and sauté for 5-7 minutes until golden and cooked through. Remove and set aside.
  3. In the same skillet, add remaining oil and sauté the chopped onion and minced garlic until fragrant and translucent, about 3 minutes.
  4. Lower heat to medium. Add the softened cream cheese to the skillet with onions and garlic, stirring until melted and combined. Slowly whisk in the chicken broth and Greek yogurt to create a smooth sauce. Simmer gently for 2-3 minutes.
  5. Return the cooked chicken and potatoes to the skillet. Stir to coat evenly with the creamy garlic sauce. Taste and adjust seasoning if needed.
  6. Transfer the mixture to an oven-safe baking dish and sprinkle the shredded cheese evenly on top. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the cheese is bubbly and golden brown.
  7. Remove from oven, sprinkle with fresh parsley or chives, and let it rest for 5 minutes before serving.

Notes

Soften cream cheese ahead of time to avoid lumps. Keep heat moderate when adding cream cheese and yogurt to prevent curdling. Parboil potatoes to keep them firm and absorb sauce better. Avoid overcrowding the pan when sautéing chicken to get a nice brown color. Watch cheese closely while baking to avoid overbaking and drying out the dish.

Nutrition

Keywords: chicken, potatoes, creamy, cheesy, high protein, garlic, easy dinner, comfort food

Find it online: https://atomicbite.com/creamy-high-protein-garlic-cheesy-chicken-potatoes-recipe-easy-and-perfect-for-dinner/