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Creamy Peanut Butter Banana Protein Smoothie

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A quick, easy, and nutritious smoothie blending ripe banana, creamy peanut butter, protein powder, and almond milk for a delicious breakfast or post-workout shake.

Ingredients

Scale
  • 1 large ripe banana, peeled and frozen
  • 2 tablespoons creamy peanut butter
  • 1 scoop vanilla-flavored whey or plant-based protein powder
  • 1 cup unsweetened almond milk or dairy milk
  • ½ cup plain or vanilla Greek yogurt
  • 1 teaspoon honey or maple syrup (optional)
  • ½ teaspoon vanilla extract
  • 3–4 ice cubes

Instructions

  1. Peel and slice one large ripe banana, then place the slices in a freezer-safe bag or container. Freeze for at least 2 hours or overnight for best texture.
  2. Measure out 2 tablespoons of creamy peanut butter, 1 scoop of your favorite vanilla protein powder, ½ cup Greek yogurt, and 1 cup unsweetened almond milk.
  3. Add the frozen banana slices, peanut butter, protein powder, Greek yogurt, almond milk, and ½ teaspoon vanilla extract into your blender.
  4. If you like it sweeter, add 1 teaspoon honey or maple syrup. Otherwise, the banana’s natural sweetness usually does the trick.
  5. Toss in 3-4 ice cubes to get that perfect chilled shake. Blend on high for about 45-60 seconds.
  6. Stop and scrape down the sides if needed. If the smoothie is too thick, add a splash more almond milk and blend again. Too thin? Add a few more frozen banana slices or ice.
  7. Blend until silky smooth without lumps. The smoothie should be thick enough to coat your straw but still easy to sip.
  8. Pour into your favorite glass or travel cup and enjoy. For an extra touch, sprinkle a pinch of cinnamon or crushed peanuts on top.

Notes

Use a ripe banana with brown spots for peak sweetness. Freezing the banana is essential for creaminess and chill. Add liquids first in the blender, then powders and nut butters, followed by frozen fruit and ice for best blending results. For vegan or dairy-free versions, swap Greek yogurt with coconut or almond yogurt and use plant-based protein powder. To prep ahead, blend all except banana and ice, then add them before serving.

Nutrition

Keywords: peanut butter banana smoothie, protein smoothie, healthy breakfast shake, easy smoothie recipe, post-workout shake

Find it online: https://atomicbite.com/creamy-peanut-butter-banana-protein-smoothie-recipe-easy-healthy-breakfast-shake/