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Crispy Air Fryer Brussels Sprouts with Balsamic Drizzle

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A quick and easy recipe for crispy Brussels sprouts cooked in an air fryer and finished with a tangy balsamic drizzle. Perfect as a healthy, flavorful side dish that even Brussels sprouts skeptics will love.

Ingredients

Scale
  • 1 pound (450 g) Brussels sprouts, trimmed and halved
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • ¾ teaspoon salt
  • ½ teaspoon freshly cracked black pepper
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey or maple syrup (optional)
  • Pinch of red pepper flakes (optional)

Instructions

  1. Rinse about 1 pound (450 g) of Brussels sprouts, trim off the tough ends, and slice them in half lengthwise. Pat dry thoroughly with a kitchen towel.
  2. In a large mixing bowl, toss the halved sprouts with 2 tablespoons olive oil, 1 teaspoon garlic powder, ¾ teaspoon salt, and ½ teaspoon freshly cracked black pepper until well coated.
  3. Preheat the air fryer to 375°F (190°C) and let it warm up for about 3 minutes.
  4. Place the seasoned sprouts in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket or stirring halfway through to brown all sides evenly, until golden and crispy.
  5. While the sprouts cook, warm 2 tablespoons balsamic vinegar and 1 teaspoon honey (optional) in a small saucepan over low heat for 3-4 minutes until slightly thickened but still pourable. Stir occasionally.
  6. Transfer the cooked Brussels sprouts to a serving dish, drizzle with the warm balsamic reduction, and sprinkle a pinch of red pepper flakes if desired. Serve immediately.

Notes

Pat Brussels sprouts dry thoroughly before oiling to ensure crispiness. Do not overcrowd the air fryer basket to allow proper air circulation. Shake or stir sprouts halfway through cooking for even browning. Warm balsamic drizzle gently to avoid bitterness. For vegan glaze, substitute honey with maple syrup or agave nectar. Leftovers can be reheated in air fryer or oven to restore crispiness; avoid microwaving.

Nutrition

Keywords: Brussels sprouts, air fryer, balsamic drizzle, crispy, healthy side, quick recipe, easy, vegetarian, gluten-free, vegan option

Find it online: https://atomicbite.com/crispy-air-fryer-brussels-sprouts-with-balsamic-drizzle-easy-recipe/