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Crispy Keto Chicken Parmesan Zucchini Boats

crispy keto chicken parmesan zucchini boats - featured image
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A quick and easy keto-friendly recipe featuring zucchini boats stuffed with juicy chicken Parmesan, topped with a crispy cheesy crust. Perfect for busy weeknights and low-carb diets.

Ingredients

Scale
  • 3 medium zucchinis
  • 1 lb (450g) ground chicken
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • ½ cup low-sugar keto-friendly marinara sauce
  • ½ cup crushed pork rinds (or panko breadcrumbs)
  • 1 beaten egg
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning (oregano, basil, thyme blend)
  • 1 tbsp olive oil (plus extra for drizzling)
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash and dry zucchinis. Slice each in half lengthwise and scoop out seeds and some flesh to create hollow boats, leaving about ¼ inch thickness.
  3. In a skillet over medium heat, warm 1 tbsp olive oil. Sauté chopped onion and minced garlic until translucent, about 3-4 minutes.
  4. Add ground chicken and cook until no longer pink, about 5-7 minutes.
  5. Stir in marinara sauce, Italian seasoning, salt, and pepper. Remove from heat and let cool slightly.
  6. In a large bowl, combine cooked chicken mixture with shredded mozzarella, grated Parmesan, and beaten egg. Mix well. If mixture is wet, add a tablespoon of crushed pork rinds or almond flour.
  7. Fill zucchini boats evenly with the chicken mixture, pressing gently.
  8. In a small bowl, mix crushed pork rinds (or panko) with grated Parmesan and a drizzle of olive oil.
  9. Sprinkle topping mixture evenly over filled zucchini boats and drizzle a little olive oil on top.
  10. Place boats on a parchment-lined baking sheet and bake for 20-25 minutes until zucchini is tender and topping is golden and crispy.
  11. Optional: Broil for 2-3 minutes for extra crispiness, watching closely to avoid burning.
  12. Let cool for 5 minutes before serving. Garnish with fresh basil or parsley if desired.

Notes

Pre-cook the chicken to avoid soggy boats. Use thick, firm zucchinis to hold shape. Crush pork rinds finely for best crispy topping. Let boats rest before slicing to firm up filling. Watch broil step carefully to prevent burning. Can substitute ground turkey or chicken sausage. For dairy-free, use vegan cheese and coconut yogurt-based marinara. Yellow squash can replace zucchini if out of season.

Nutrition

Keywords: keto, low-carb, chicken parmesan, zucchini boats, healthy dinner, gluten-free, keto chicken, easy recipe

Find it online: https://atomicbite.com/crispy-keto-chicken-parmesan-zucchini-boats-easy-healthy-recipe/