Print

Easy Flavor-Packed Greek Chicken Bowl Recipe Perfect for Quick Healthy Meals

Greek chicken bowl - featured image
Print Recipe

A quick and easy Greek chicken bowl with a bright lemon-garlic marinade and homemade tzatziki sauce, perfect for healthy weeknight meals or family gatherings.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken thighs
  • 3 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 2 teaspoons dried oregano (or 1 tablespoon fresh, finely chopped)
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 cup Greek yogurt (full-fat)
  • ½ cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • Salt to taste
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced (optional)
  • ¼ cup Kalamata olives, pitted and halved
  • ½ cup feta cheese, crumbled
  • Fresh parsley or mint for garnish

Instructions

  1. In a large bowl, combine lemon juice, minced garlic, dried oregano, olive oil, salt, and pepper. Add chicken thighs and toss to coat evenly. Cover and refrigerate for at least 20 minutes or up to 2 hours.
  2. Grate cucumber and place in a fine mesh strainer. Press out excess moisture. In a separate bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and salt. Stir well and refrigerate until serving.
  3. Cook brown rice or quinoa according to package instructions (usually 1 cup dry grain to 2 cups water, simmered 15-20 minutes). Fluff and keep warm.
  4. Heat 1 tablespoon olive oil in a non-stick or cast iron skillet over medium-high heat. Add marinated chicken thighs and cook 5-6 minutes per side until browned and cooked through (internal temperature 165°F). Avoid crowding the pan.
  5. Chop cherry tomatoes, cucumber, red onion, and slice olives while chicken cooks.
  6. Assemble bowl with a base of brown rice or quinoa. Top with sliced chicken, fresh veggies, Kalamata olives, a spoonful of tzatziki, crumbled feta, and fresh herbs. Add a lemon wedge if desired.
  7. Serve immediately. Leftovers can be reheated gently and served with fresh tzatziki and veggies.

Notes

Marinate chicken for at least 20 minutes for best flavor. Drain cucumber well to avoid watery tzatziki. Cook chicken over medium-high heat for a golden sear. Avoid crowding the pan to prevent steaming. Tzatziki tastes better if chilled for at least 30 minutes. Leftovers keep well for up to 3 days; keep tzatziki separate.

Nutrition

Keywords: Greek chicken bowl, tzatziki, healthy meals, quick dinner, Mediterranean, chicken thighs, homemade tzatziki, easy recipe

Find it online: https://atomicbite.com/easy-flavor-packed-greek-chicken-bowl-recipe-perfect-for-quick-healthy-meals/