Print

Easy Flavor-Packed Sausage Veggie Skillet Bowl

sausage veggie skillet bowl - featured image
Print Recipe

A quick and hearty one-pan meal combining savory Italian sausage with colorful vegetables, perfect for busy weeknights and flexible for various dietary preferences.

Ingredients

Scale
  • 1 pound Italian sausage, sliced or crumbled
  • Optional: ½ teaspoon smoked paprika
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Optional: red pepper flakes
  • Fresh parsley, chopped (for garnish)
  • Optional: grated Parmesan cheese

Instructions

  1. Prepare your ingredients: wash and chop all veggies, slice or crumble the sausage, and mince garlic.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
  3. Add the sausage in a single layer and brown without stirring for 3-4 minutes to develop a caramelized crust, then break it up and cook until no longer pink, about 5-7 minutes total. Drain excess fat if necessary.
  4. Add sliced onion and minced garlic to the skillet and cook, stirring occasionally, until onions are soft and translucent, about 3 minutes.
  5. Add diced bell pepper and sliced zucchini; stir frequently and cook for 5-6 minutes until tender but still slightly crisp.
  6. Season with salt, black pepper, dried oregano, dried thyme, and optional red pepper flakes; stir well to coat evenly and adjust seasoning to taste.
  7. Add halved cherry tomatoes last and cook for 2-3 minutes until they soften slightly and release their juices.
  8. Spoon the sausage and veggie mixture into bowls and garnish with fresh parsley and optional grated Parmesan cheese.

Notes

Use a cast iron skillet for best sear and flavor. If skillet dries out, splash in a tablespoon of water or broth. Do not overcrowd the pan to ensure proper browning. Let the dish rest for a minute or two off heat before serving to meld flavors. For dairy-free, omit Parmesan or use nutritional yeast. Protein and vegetable swaps are encouraged for variety.

Nutrition

Keywords: sausage skillet, veggie bowl, quick dinner, healthy dinner, one-pan meal, Italian sausage, easy recipe, weeknight dinner

Find it online: https://atomicbite.com/easy-flavor-packed-sausage-veggie-skillet-bowl-recipe-for-quick-healthy-dinners/