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Easy Flavor-Packed Teriyaki Tofu Rice Casserole

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A quick and comforting casserole combining marinated tofu, rice, and veggies baked with a homemade teriyaki sauce for a satisfying plant-based meal.

Ingredients

Scale
  • 1/3 cup low-sodium soy sauce
  • 3 tablespoons pure maple syrup or honey
  • 1 teaspoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 14 oz extra firm tofu, pressed and cubed
  • 2 cups cooked jasmine or basmati rice
  • 1.5 cups broccoli florets (fresh or frozen)
  • 1 cup shredded carrots
  • 1/4 cup green onions, chopped
  • 1 tablespoon toasted sesame seeds (optional)
  • 1 teaspoon sesame oil

Instructions

  1. Press and prepare the tofu by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top for 15-20 minutes to remove excess moisture.
  2. Make the teriyaki sauce by whisking together soy sauce, maple syrup or honey, grated ginger, minced garlic, and rice vinegar in a medium bowl. Mix cornstarch with water until smooth and stir into the sauce mixture. Set aside.
  3. Cube the pressed tofu into 1-inch pieces and toss gently with half of the teriyaki sauce to marinate.
  4. Preheat the oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish with sesame oil or cooking spray.
  5. Spread the cooked rice evenly in the baking dish. Scatter broccoli florets and shredded carrots over the rice. Place the marinated tofu cubes on top and drizzle the remaining teriyaki sauce evenly over everything.
  6. Cover the dish loosely with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until tofu edges are lightly crisp and the sauce is bubbling.
  7. Remove from oven and sprinkle with chopped green onions and toasted sesame seeds. Let rest for 5 minutes before serving.

Notes

Press tofu well to ensure firm texture and better flavor absorption. Use slightly undercooked rice so it finishes cooking in the oven without becoming mushy. Cover casserole during initial baking to trap steam, then uncover to crisp tofu edges. For gluten-free, substitute soy sauce with tamari. Optional: pan-fry tofu cubes before baking for extra crispiness.

Nutrition

Keywords: teriyaki tofu casserole, tofu casserole, easy tofu recipe, plant-based casserole, vegetarian casserole, quick dinner, baked tofu, teriyaki sauce

Find it online: https://atomicbite.com/easy-flavor-packed-teriyaki-tofu-rice-casserole-recipe-for-perfect-homemade-meals/