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Easy Greek Yogurt Protein Balls with Dark Chocolate Chips

Greek Yogurt Protein Balls - featured image
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These protein balls are soft, creamy, and packed with protein, making them a perfect healthy snack that is quick to prepare and deliciously satisfying.

Ingredients

Scale
  • 1 cup (240 ml) plain full-fat Greek yogurt
  • 1 cup (90 g) old-fashioned rolled oats
  • ½ cup (125 g) natural peanut butter, smooth or chunky
  • 2 tablespoons (30 ml) honey or maple syrup
  • 1 teaspoon (5 ml) vanilla extract
  • ½ cup (90 g) dark chocolate chips (at least 70% cocoa)
  • 1 tablespoon (12 g) chia seeds (optional)
  • 1 tablespoon (7 g) ground flaxseed (optional)
  • A pinch of salt

Instructions

  1. In a medium bowl, combine Greek yogurt, peanut butter, honey, and vanilla extract. Stir until smooth and creamy, about 2-3 minutes.
  2. Add rolled oats, dark chocolate chips, chia seeds, ground flaxseed, and salt to the wet mixture. Stir carefully to distribute evenly, about 2 minutes.
  3. Check the consistency. If too wet, add more oats one tablespoon at a time until firm enough to shape. If too dry, add a small spoonful of Greek yogurt or honey.
  4. Using damp hands or a small cookie scoop, form the mixture into 1-inch (2.5 cm) balls, about 15-18 balls. Place on a parchment-lined baking sheet or plate.
  5. Refrigerate the balls for at least 1 hour, preferably 2, to firm up and meld flavors.
  6. Enjoy immediately or store in an airtight container in the fridge for up to 5 days or freeze for longer storage.

Notes

Use thick Greek yogurt for best texture. Chill mixture before shaping if sticky. Wet hands with cold water to prevent sticking. Adjust oats to get the right consistency. Do not overmix to keep texture intact. Chill balls for at least 1 hour to set properly.

Nutrition

Keywords: protein balls, Greek yogurt, healthy snacks, dark chocolate chips, no bake, quick snack, high protein, easy recipe

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