Print

Easy High Protein Mongolian Noodles

high protein mongolian noodles - featured image
Print Recipe

A quick, easy, and protein-packed Mongolian noodles recipe perfect for busy weeknights. This dish features chewy noodles, a savory-sweet sauce, and lean protein for a satisfying meal.

Ingredients

Scale
  • 8 oz dried egg noodles or chow mein noodles
  • 1 lb lean ground turkey or chicken (or extra-firm tofu for vegetarian option)
  • 2 tbsp vegetable oil or sesame oil
  • 1/4 cup soy sauce (low sodium preferred)
  • 2 tbsp hoisin sauce
  • 1 tbsp brown sugar or honey
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1/2 tsp red pepper flakes (optional)
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • 3 green onions, sliced thin
  • 1 cup shredded carrots or snap peas (optional)
  • Sesame seeds, toasted

Instructions

  1. Bring a large pot of salted water to a boil. Add 8 oz egg noodles and cook according to package instructions, usually 5-7 minutes, until al dente. Drain and rinse under cold water to stop cooking and set aside. Toss noodles with a little oil to prevent sticking.
  2. In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp hoisin sauce, 1 tbsp brown sugar, minced garlic, grated ginger, and red pepper flakes if using. Set aside.
  3. Heat 2 tbsp vegetable or sesame oil in a large wok or skillet over medium-high heat. Add 1 lb ground turkey or chicken and cook, breaking it up with a spatula, until browned and cooked through, about 6-8 minutes. If using tofu, crumble and cook until golden brown on edges.
  4. Toss in shredded carrots or snap peas and cook for 2-3 minutes until just tender but still crisp. Stir frequently to avoid burning.
  5. Add the cooked noodles to the skillet with the protein and veggies. Pour the sauce over everything and stir well to coat.
  6. Mix 1 tbsp cornstarch with 2 tbsp cold water to form a slurry. Pour it into the skillet and cook for 1-2 minutes, stirring constantly, until the sauce thickens and clings to the noodles.
  7. Remove from heat. Stir in sliced green onions and sprinkle with toasted sesame seeds before serving.

Notes

Do not overcook noodles; keep them al dente as they will finish cooking in the sauce. Use medium-high heat to brown protein without steaming. Mix cornstarch slurry well to avoid lumps. Prep all ingredients before starting for smooth cooking. Toast sesame seeds gently for best flavor. If sauce thickens too fast, add a splash of water to loosen.

Nutrition

Keywords: Mongolian noodles, high protein, quick dinner, easy recipe, ground turkey, tofu, stir-fry, weeknight meal

Find it online: https://atomicbite.com/easy-high-protein-mongolian-noodles-recipe-for-a-quick-satisfying-meal/