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Easy Juicy Keto Meatballs Recipe Perfect for Low Carb Dinners

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These easy juicy keto meatballs are quick, satisfying, and perfect for low-carb dinners. Made with simple ingredients like ground beef, almond flour, and parmesan, they deliver bold flavor and a tender texture without breadcrumbs.

Ingredients

Scale
  • 1 pound (450g) ground beef (80/20 lean-to-fat ratio)
  • 1/4 cup (25g) almond flour
  • 1/4 cup (25g) grated parmesan cheese
  • 1 large egg, room temperature
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper, freshly cracked
  • 2 tablespoons olive oil or avocado oil

Instructions

  1. In a large bowl, combine ground beef, almond flour, grated parmesan, egg, parsley, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix gently until just combined to avoid tough meatballs.
  2. Using slightly damp hands, form the mixture into 16 evenly sized meatballs, about 1.5 inches (4 cm) in diameter. Place them on a plate or tray.
  3. Heat olive or avocado oil in a non-stick or cast iron skillet over medium heat until shimmering but not smoking.
  4. Place meatballs in the pan with space between each. Cook undisturbed for about 4 minutes to develop a crust, then gently turn to brown evenly on all sides. Cook for a total of 12-15 minutes until internal temperature reaches 160°F (71°C) and meatballs feel firm but springy.
  5. Transfer cooked meatballs to a wire rack or paper towel-lined plate to drain excess oil. Let rest for a few minutes to redistribute juices before serving.

Notes

Do not overmix the meat mixture to keep meatballs tender. Use ground beef with about 20% fat for juiciness. Let meatballs rest at room temperature for 10 minutes before cooking. Avoid overcrowding the pan to ensure proper browning. Optionally, add a splash of broth or water and cover briefly near the end of cooking to steam and keep moist. Baking option: bake at 400°F (200°C) for 18-20 minutes, turning once halfway.

Nutrition

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