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Easy One-Pan Mediterranean Shrimp and Feta

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A quick, healthy, and flavorful one-pan Mediterranean shrimp dish with roasted cherry tomatoes and creamy feta, perfect for busy weeknights.

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined (fresh or thawed frozen)
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 2 cups cherry tomatoes, halved
  • 4 ounces feta cheese, crumbled
  • 1 small red onion, thinly sliced
  • 1 teaspoon smoked paprika (optional)
  • 1 teaspoon dried oregano
  • 1 lemon, zested and juiced
  • Salt and pepper to taste
  • A small handful fresh parsley or basil, chopped

Instructions

  1. Rinse and pat dry the shrimp. Halve the cherry tomatoes, thinly slice the red onion, mince garlic, and crumble the feta. Zest and juice the lemon, keeping them separate.
  2. Set your pan over medium-high heat and add 2 tablespoons of olive oil. Let it warm until it shimmers but doesn’t smoke (about 1-2 minutes).
  3. Add the sliced red onion and cook for 2-3 minutes until softened. Toss in minced garlic and cook for another 30 seconds until fragrant.
  4. Stir in the halved tomatoes, smoked paprika, and dried oregano. Cook for 5-7 minutes, stirring occasionally, until the tomatoes start to blister and release their juices.
  5. Nestle the shrimp into the tomato mixture in a single layer. Sprinkle with salt and pepper. Let cook undisturbed for 2-3 minutes until the underside turns pink and slightly browned.
  6. Turn the shrimp over and cook for another 2 minutes. Then, sprinkle the crumbled feta evenly over the top. Cover the pan with a lid or foil for 1-2 minutes to allow the feta to warm and soften.
  7. Remove from heat. Drizzle lemon juice and sprinkle lemon zest over everything. Toss gently to combine flavors. Garnish with chopped parsley or basil.
  8. Serve hot, directly from the pan, alongside warm pita, crusty bread, or over couscous or rice.

Notes

Do not overcrowd the shrimp in the pan; cook in batches if needed for a perfect sear. If the pan looks dry while cooking tomatoes, add a splash of water or white wine. Avoid overcooking shrimp to prevent rubbery texture. Let feta soften but not melt completely for best texture. Soak pan immediately after cooking for easier cleanup.

Nutrition

Keywords: shrimp, Mediterranean, feta, one-pan, quick dinner, healthy, easy recipe, garlic, cherry tomatoes

Find it online: https://atomicbite.com/easy-one-pan-mediterranean-shrimp-and-feta-recipe-for-quick-healthy-dinners/