Print

Fresh Greek Salad Bowl Recipe Easy Zesty Mediterranean Flavors

fresh greek salad bowl - featured image
Print Recipe

A quick and easy fresh Greek salad bowl featuring ripe tomatoes, crisp cucumbers, Kalamata olives, and creamy feta cheese, tossed in a zesty lemon-oregano dressing. Perfect for light lunches, dinners, or as a colorful side dish.

Ingredients

Scale
  • 2 large ripe tomatoes, chopped
  • 1 English cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup crumbled feta cheese
  • 1 green bell pepper, diced (optional)
  • Fresh parsley or oregano leaves, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced (optional)
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Rinse all fresh produce thoroughly. Chop the tomatoes into bite-sized chunks, dice the cucumber, thinly slice the red onion (soak in cold water for 10 minutes if you want a milder taste), and dice the green bell pepper if using. Chop fresh herbs finely. Keep everything in separate bowls until ready to combine.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and freshly ground black pepper. Taste and adjust seasoning as needed.
  3. In a large mixing bowl, add the chopped tomatoes, cucumber, red onion, olives, bell pepper, and herbs. Pour the dressing over the top and gently toss to coat everything evenly. Be careful not to mash the tomatoes or feta while tossing.
  4. Crumble the feta cheese over the salad and give the bowl a very gentle toss or just leave it on top as a garnish.
  5. Taste the salad and add a pinch more salt, pepper, or lemon juice if needed.
  6. Serve immediately or chill for 15-20 minutes to let the flavors meld.

Notes

Soak red onions in cold water for 10 minutes to mellow sharpness. Use a good-quality fruity, peppery olive oil for best flavor. Toss gently to avoid breaking tomatoes and feta. Add dressing just before serving if preparing ahead to keep veggies crisp.

Nutrition

Keywords: Greek salad, fresh salad, Mediterranean flavors, easy salad, healthy lunch, feta cheese, olives, cucumber, tomato salad

Find it online: https://atomicbite.com/fresh-greek-salad-bowl-recipe-easy-zesty-mediterranean-flavors/