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Fresh Mediterranean Tuna Salad Recipe with Crisp Veggies and Feta Made Easy

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A quick and easy Mediterranean tuna salad featuring crisp cucumbers, sweet cherry tomatoes, briny olives, and creamy feta, all tossed in a bright lemon-olive oil dressing. Perfect for a light, nourishing meal that’s ready in under 15 minutes.

Ingredients

Scale
  • 2 cans (5 oz each) tuna packed in water or olive oil
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp fresh parsley, chopped (optional)
  • Juice of 1 large lemon (about 2 tbsp)
  • 3 tbsp extra virgin olive oil
  • 1 tsp dried oregano
  • Salt and black pepper to taste

Instructions

  1. Drain the tuna cans thoroughly and flake the tuna gently with a fork.
  2. Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley if using.
  3. In a medium mixing bowl, combine the flaked tuna, cucumber, tomatoes, onion, olives, and parsley. Toss lightly.
  4. In a small bowl, whisk together lemon juice, olive oil, dried oregano, salt, and pepper until emulsified.
  5. Pour the dressing over the salad and toss gently to coat evenly.
  6. Sprinkle the crumbled feta on top and toss gently or leave layered for presentation.
  7. Let the salad rest for 5-10 minutes at room temperature before serving to allow flavors to meld.

Notes

Soak red onion slices in cold water for 5 minutes if you want to mellow their sharpness. Use fresh lemon juice for best flavor. Avoid overdressing to keep salad light. Let salad rest before serving to meld flavors without sogginess. For dairy-free, substitute feta with toasted pine nuts or nut cheese alternatives. Rinse tuna and olives for a low-sodium option.

Nutrition

Keywords: Mediterranean tuna salad, tuna salad recipe, fresh tuna salad, feta salad, healthy salad, quick salad, easy lunch, light dinner

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