Print

Fresh New Years Food Dinner Bowl Recipe with Black Bean Corn Mix Easy and Healthy

fresh new years food dinner bowl - featured image
Print Recipe

A quick and easy fresh dinner bowl featuring a flavorful black bean and roasted corn mix, perfect for healthy New Year’s celebrations and family meals.

Ingredients

Scale
  • 1 can (15 oz / 425 g) black beans, drained and rinsed
  • 1 cup (150 g) fresh or frozen corn kernels
  • 1 small red bell pepper, diced
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and freshly ground black pepper, to taste
  • Juice of 1 lime
  • Handful of fresh cilantro, chopped
  • 2 cups cooked brown rice or quinoa
  • 1 avocado, sliced
  • Optional: crumbled feta or cotija cheese
  • Optional: a drizzle of hot sauce or a dollop of Greek yogurt

Instructions

  1. Cook 2 cups of brown rice or quinoa according to package instructions (about 20-25 minutes). Fluff with a fork and keep warm.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add 1 cup corn kernels and cook without stirring for 3-4 minutes until browned and slightly charred. Toss and cook another 2-3 minutes.
  3. Add chopped red onion, diced red bell pepper, and minced garlic to the skillet. Cook 5-7 minutes, stirring occasionally, until veggies soften and garlic is fragrant.
  4. Stir in rinsed black beans, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, salt, and pepper. Cook 3-5 minutes until heated through and spices are incorporated.
  5. Remove skillet from heat. Squeeze juice of 1 lime and add chopped cilantro. Stir gently and adjust seasoning if needed.
  6. Assemble bowls by dividing cooked rice or quinoa. Top with black bean and corn mix, sliced avocado, optional cheese, and optional hot sauce or Greek yogurt.

Notes

Roast the corn carefully to avoid burning for best smoky flavor. Rinse canned black beans well to reduce sodium. Add lime juice off the heat to preserve brightness. Avocado is best added fresh when serving. Leftovers keep well refrigerated for up to 3 days. For a spicy kick, add jalapeños or cayenne pepper. Substitute cauliflower rice for low-carb option.

Nutrition

Keywords: black bean, corn, dinner bowl, healthy, easy recipe, New Year's, vegetarian, gluten-free

Find it online: https://atomicbite.com/fresh-new-years-food-dinner-bowl-recipe-with-black-bean-corn-mix-easy-and-healthy/