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Fresh Thanksgiving Food Nourish Bowl Recipe with Shrimp Scampi and Roasted Broccoli

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A quick and healthy nourish bowl featuring garlicky shrimp scampi paired with caramelized roasted broccoli and a base of quinoa or brown rice. Perfect for a fresh, vibrant Thanksgiving meal or a nourishing weeknight dinner.

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined (wild-caught if possible)
  • 2 cups broccoli florets, fresh and firm
  • 2 tablespoons extra virgin olive oil (for roasting broccoli)
  • 3 tablespoons unsalted butter, divided
  • 4 cloves garlic, minced
  • Juice and zest of 1 lemon
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup cooked quinoa or brown rice
  • 2 tablespoons fresh parsley, finely chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Toss broccoli florets with 2 tablespoons olive oil, salt, and pepper. Spread evenly on the baking sheet.
  3. Roast broccoli for 20-25 minutes, turning halfway, until edges are golden and crisp.
  4. While broccoli roasts, cook quinoa or brown rice according to package instructions (1 cup dry grain with 2 cups water, simmer covered for 15 minutes, then fluff).
  5. Heat 1 tablespoon butter in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
  6. Add shrimp in a single layer to the skillet. Cook for 2-3 minutes per side until pink and opaque. Season with salt, pepper, and red pepper flakes if using.
  7. Stir in remaining 2 tablespoons butter, lemon juice, and zest. Toss shrimp gently in the sauce for one more minute.
  8. Assemble the bowl by starting with quinoa or rice, topping with roasted broccoli, then spooning shrimp scampi on top.
  9. Garnish with fresh parsley and serve immediately while warm.

Notes

Do not overcrowd the pan when cooking shrimp to avoid steaming. Pat shrimp dry for better browning. Roasting broccoli at high heat caramelizes sugars and adds crunch. Add butter in two stages for a silky sauce. Use lemon zest for brightness. Leftovers reheat well with a splash of water or broth to keep shrimp moist.

Nutrition

Keywords: Thanksgiving, nourish bowl, shrimp scampi, roasted broccoli, healthy, easy recipe, quick dinner, gluten-free, dairy-free option

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