Print

Healthy Green Protein Smoothie with Spinach Boost

healthy green protein smoothie - featured image
Print Recipe

A quick and easy green smoothie packed with spinach, banana, cottage cheese, and almond butter for a balanced, creamy, and energizing drink perfect for busy mornings or snacks.

Ingredients

Scale
  • 2 cups fresh spinach (about 60g), packed
  • 1 large ripe banana, peeled and sliced
  • 1/2 cup cottage cheese (120g), small-curd and full-fat preferred
  • 1 tablespoon almond butter (smooth or crunchy)
  • 1 cup unsweetened almond milk (240ml)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 4–5 ice cubes

Instructions

  1. Rinse 2 cups of fresh spinach thoroughly to remove any grit. Peel and slice one large ripe banana. Measure out 1/2 cup of cottage cheese and 1 cup of unsweetened almond milk.
  2. Add the spinach and almond milk to the blender first to help blades catch everything and blend evenly.
  3. Add the banana slices and cottage cheese to the blender.
  4. Add 1 tablespoon almond butter, 1 tablespoon chia seeds (if using), 1 teaspoon honey or maple syrup (optional), and 1/2 teaspoon vanilla extract.
  5. Add 4-5 ice cubes for chill and thickness. Adjust ice or almond milk for desired consistency.
  6. Blend on high for about 60 seconds until creamy and smooth with no lumps.
  7. Taste and adjust sweetness or thickness by adding more honey, banana, or almond milk as needed.
  8. Serve immediately in a glass or travel cup. Garnish with chia seeds or a small spinach leaf if desired.

Notes

Use fresh or properly thawed spinach for best flavor. Substitute Greek yogurt for cottage cheese for tangier taste or silken tofu/coconut yogurt for vegan option. Adjust ice and almond milk to achieve desired consistency. Blend liquids and greens first to avoid chunks. Store leftovers in airtight container in fridge up to 24 hours; shake before drinking.

Nutrition

Keywords: green smoothie, protein smoothie, spinach smoothie, healthy smoothie, almond butter smoothie, cottage cheese smoothie, quick breakfast, energy boost

Find it online: https://atomicbite.com/healthy-green-protein-smoothie-with-spinach-boost-recipe-for-easy-energy/