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Healthy High Protein Cottage Cheese Chicken Recipe Easy Homemade Dinner Idea

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A quick and easy high-protein chicken recipe featuring cottage cheese for a creamy, tangy twist that keeps the chicken juicy and flavorful. Perfect for health-conscious eaters looking for a simple, nourishing meal.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 cup small-curd cottage cheese (low-fat or full-fat)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • ¼ cup grated Parmesan cheese (optional)
  • Fresh parsley, chopped (optional for garnish)

Instructions

  1. In a medium bowl, combine cottage cheese, minced garlic, lemon juice, Italian seasoning, salt, and pepper. Stir until well mixed and set aside.
  2. Pat dry the chicken breasts. If thick, slice horizontally to about 1 inch thickness for even cooking.
  3. Spread the cottage cheese mixture evenly over each chicken breast, pressing gently to adhere. Sprinkle Parmesan cheese on top if using.
  4. Heat olive oil in a skillet over medium heat. Place chicken breasts cottage cheese side up. Cook uncovered for 6-7 minutes until the bottom is golden and chicken releases easily.
  5. Flip chicken carefully and cook another 6-7 minutes until fully cooked (internal temperature 165°F).
  6. Remove chicken from pan and let rest for 5 minutes. Garnish with chopped parsley if desired.

Notes

If cheese browns too quickly, reduce heat to medium-low and cover pan loosely with foil to melt topping without burning. Use a meat thermometer to ensure chicken reaches 165°F. Let chicken rest after cooking to keep it tender. For a crunchier top, broil for 1-2 minutes at the end.

Nutrition

Keywords: high protein chicken recipe, cottage cheese chicken, healthy chicken dinner, easy chicken recipe, low carb chicken, gluten free chicken

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