Print

Healthy High-Protein Lemon Blueberry Overnight Oats

Healthy High-Protein Lemon Blueberry Overnight Oats - featured image
Print Recipe

A bright and nourishing overnight oats recipe featuring fresh lemon zest and blueberries, boosted with Greek yogurt and optional protein powder for a filling, easy breakfast.

Ingredients

Scale
  • ½ cup (45g) rolled oats (old-fashioned)
  • ½ cup (120g) plain Greek yogurt (full-fat or low-fat)
  • ½ cup (120ml) milk (dairy or unsweetened plant-based like almond or oat milk)
  • 1 tablespoon (15ml) fresh lemon juice
  • 1 teaspoon lemon zest
  • ½ cup (75g) fresh blueberries
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • ½ teaspoon vanilla extract
  • 1 scoop (about 20g) protein powder (optional, vanilla or unflavored)

Instructions

  1. Combine dry ingredients: In your mixing bowl or jar, add ½ cup rolled oats and 1 tablespoon chia seeds if using. Stir to blend evenly.
  2. Add protein powder (optional): Mix in 1 scoop protein powder for an extra protein kick. Make sure it’s well incorporated with the oats.
  3. Mix wet ingredients: In a separate small bowl or measuring cup, whisk together ½ cup Greek yogurt, ½ cup milk, 1 tablespoon fresh lemon juice, 1 teaspoon lemon zest, ½ teaspoon vanilla extract, and 1 teaspoon honey or maple syrup if desired.
  4. Combine wet and dry: Pour the wet mixture over the oats and chia seeds, then stir until everything is evenly combined. The mixture should be thick but creamy.
  5. Add blueberries: Gently fold in ½ cup fresh blueberries, saving a few for topping if you want a pretty presentation.
  6. Cover and refrigerate: Seal your jar or bowl with a lid or plastic wrap. Refrigerate overnight or for at least 6 hours to soften the oats and meld flavors.
  7. Serve: In the morning, give the oats a good stir. Add a splash of milk if it feels too thick. Top with reserved blueberries and an extra sprinkle of lemon zest if desired.

Notes

If oats seem watery in the morning, stir well and let sit at room temperature for 10 minutes for creamier texture. Add almond butter or slivered almonds for extra crunch and richness. Use fresh lemon zest for best flavor. Rolled oats preferred over instant for texture. Adjust sweetness after soaking if needed. Protein powder may thicken mixture; add more milk if necessary.

Nutrition

Keywords: overnight oats, lemon blueberry oats, high protein breakfast, healthy breakfast, weight loss breakfast, easy breakfast, make ahead breakfast

Find it online: https://atomicbite.com/healthy-high-protein-lemon-blueberry-overnight-oats-recipe-for-easy-weight-loss-breakfast/