Healthy Protein-Packed Overnight Oats Recipe for Easy Wholesome Breakfast
A quick and easy overnight oats recipe packed with protein from Greek yogurt and chia seeds, perfect for a wholesome and satisfying breakfast that keeps you energized all morning.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats (old-fashioned)
- ½ cup (120g) Greek yogurt, plain, full-fat or low-fat
- 1 cup (240ml) milk (dairy or plant-based like almond or oat milk)
- 2 tablespoons (20g) chia seeds
- 1 tablespoon (15ml) honey or maple syrup (optional)
- 1 teaspoon (5ml) vanilla extract
- ½ teaspoon (1g) cinnamon
- ½ cup (75g) fresh or frozen berries (blueberries or raspberries)
- 2 tablespoons (15g) nuts or seeds (optional, chopped almonds, walnuts, or pumpkin seeds)
Instructions
- Combine oats, chia seeds, and cinnamon in a mixing bowl or jar. Stir to distribute evenly.
- Add Greek yogurt, milk, honey or maple syrup, and vanilla extract. Mix well until all oats are moistened.
- Fold in fresh or frozen berries gently.
- Cover and refrigerate for at least 6 hours, ideally overnight, to allow oats and chia seeds to absorb liquid and thicken.
- In the morning, stir the mixture. If too thick, add a splash of milk and stir to loosen; if too thin, add a spoonful of yogurt.
- Top with chopped nuts, seeds, or extra fruit for crunch and flavor. Serve chilled or at room temperature.
Notes
Use old-fashioned rolled oats for best texture. Soak at least 6 hours or overnight for creaminess. Substitute Greek yogurt with coconut or almond-based yogurt for dairy-free option. Store in airtight containers up to 4 days. Add toppings just before serving to keep crunch. Can warm in microwave 30-45 seconds if preferred warm.
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 350400
- Fat: 810
- Carbohydrates: 40
- Fiber: 8
- Protein: 1820
Keywords: overnight oats, protein-packed, healthy breakfast, easy breakfast, meal prep, Greek yogurt, chia seeds, wholesome breakfast