Print

Italian Ground Turkey Skillet Recipe – Easy Healthy Dinner

Italian Ground Turkey Skillet - featured image
Print Recipe

A quick, healthy, and flavorful one-pan dinner featuring lean ground turkey, fresh vegetables, and Italian-inspired seasonings. Perfect for busy weeknights or meal prep.

Ingredients

Scale
  • 1 pound (450g) ground turkey
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup (150g) diced bell peppers
  • 1 medium zucchini, diced
  • 2 cups (300g) halved cherry tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh basil, chopped (optional)
  • Grated Parmesan cheese (optional)

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1 pound (450g) of ground turkey to the skillet. Use a spatula to break the meat into small crumbles as it cooks. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook for about 5-7 minutes, or until the turkey is browned and cooked through. Remove the turkey from the skillet and set aside.
  3. In the same skillet, add another 1 tablespoon of olive oil. Toss in 1 small onion, diced, and sauté until softened, about 3 minutes. Add 2 cloves of garlic, minced, and cook for another 1 minute until fragrant.
  4. Add 1 cup (150g) of diced bell peppers and 1 medium zucchini, diced. Stir and cook for about 5-6 minutes, until the veggies are tender but still have a slight crunch.
  5. Add 2 cups (300g) of halved cherry tomatoes, followed by 2 tablespoons of tomato paste. Stir to combine, allowing the tomatoes to soften and release their juices.
  6. Pour in 2 tablespoons of balsamic vinegar and sprinkle 1 teaspoon of Italian seasoning. Stir well and bring the mixture to a simmer for about 3-5 minutes.
  7. Return the cooked ground turkey to the skillet and mix it into the sauce and vegetables. Let everything cook together for another 5 minutes to meld the flavors.
  8. Remove the skillet from the heat and garnish with freshly chopped basil and a sprinkle of grated Parmesan cheese (if using). Serve warm and enjoy!

Notes

[‘Don’t overcook the turkey to keep it juicy.’, ‘Use fresh garlic, tomatoes, and herbs for optimal flavor.’, ‘Layer the flavors by adding ingredients in stages.’, ‘Adjust seasoning to taste.’, ‘Multitask by prepping veggies while the turkey browns.’, ‘Don’t skip the balsamic vinegar for added depth.’, ‘Serve immediately for the best flavor.’]

Nutrition

Keywords: Italian, Ground Turkey, Skillet, Healthy Dinner, Quick Recipe, One-Pan Meal, Protein-Packed, Low-Carb, Gluten-Free

Find it online: https://atomicbite.com/italian-ground-turkey-skillet-recipe-easy-healthy-dinner/