Print

Protein-Packed Overnight Oats with Peanut Butter and Banana

protein-packed overnight oats - featured image
Print Recipe

A creamy, protein-rich overnight oats recipe combining peanut butter, banana, and cottage cheese for a quick, healthy breakfast that’s ready to eat in the morning.

Ingredients

Scale
  • 1/2 cup (45 g) old-fashioned rolled oats
  • 2 tablespoons (32 g) peanut butter (natural or creamy)
  • 1/2 cup (120 ml) milk (dairy or plant-based, unsweetened almond milk preferred)
  • 1/4 cup (60 g) small-curd cottage cheese (full-fat preferred)
  • 1 tablespoon (12 g) chia seeds
  • 1 medium banana, sliced
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Measure and combine dry ingredients: In a mixing bowl, add 1/2 cup rolled oats, 1 tablespoon chia seeds, and a pinch of salt. Whisk or stir to distribute evenly (1-2 minutes).
  2. Add peanut butter: Spoon in 2 tablespoons peanut butter. If thick, microwave for 10 seconds to soften. Stir well to coat oats and chia seeds.
  3. Mix in wet ingredients: Pour in 1/2 cup milk and add 1/4 cup cottage cheese. Add 1/2 teaspoon vanilla extract and 1 teaspoon honey or maple syrup if using. Stir until combined (3-4 minutes).
  4. Transfer to jar: Spoon mixture into a mason jar or airtight container. Seal tightly and refrigerate for at least 6 hours or overnight.
  5. Prepare banana topping: Just before eating, slice one medium banana into thin rounds and layer on top of oats. Optionally add a drizzle of peanut butter or sprinkle of cinnamon.
  6. Enjoy: Eat chilled or warm gently in microwave if preferred.

Notes

If oats are too thick in the morning, stir in a splash of milk. If too runny, add more chia seeds next time. Cottage cheese can be swapped for Greek yogurt or coconut yogurt for dairy-free. Use rolled oats, not instant, for best texture. Microwave peanut butter briefly if thick to mix evenly.

Nutrition

Keywords: overnight oats, peanut butter, banana, healthy breakfast, protein-packed, easy recipe, no-cook breakfast

Find it online: https://atomicbite.com/protein-packed-overnight-oats-with-peanut-butter-and-banana-easy-recipe-for-healthy-breakfast/