Quick Crispy Herb Baked Fish
A golden, crackly, herb-kissed baked fish that tastes like it has been fried but without the mess or guilt. Perfect for quick, healthy weeknight dinners with a satisfying crunch and fresh herb flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 4 fish fillets (about 6 oz / 170 g each), such as cod or tilapia
- 1 cup (100 g) panko breadcrumbs
- 2 tbsp fresh parsley, finely chopped
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/4 cup (25 g) grated Parmesan cheese (optional)
- 2 tbsp olive oil
- 1 tsp lemon zest
- Salt and black pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 425°F (220°C).
- In a medium bowl, combine panko breadcrumbs, chopped fresh parsley, dried oregano, garlic powder, grated Parmesan (if using), lemon zest, salt, and pepper.
- Drizzle olive oil over the breadcrumb mixture and toss until evenly coated and shiny.
- Pat the fish fillets dry with paper towels.
- Lightly season the fish with salt and pepper on both sides.
- Place the fish on a parchment-lined baking sheet.
- Spread the breadcrumb mixture evenly over the top of each fillet, pressing gently so it sticks.
- Bake for 12 to 15 minutes, depending on thickness, until the fish is opaque and flakes easily and the topping is golden brown and crispy.
- For extra crunch, broil for the last 1-2 minutes, watching closely to avoid burning.
- Remove from oven and let rest for a couple of minutes.
- Serve with lemon wedges.
Notes
Dry the fish well before coating to ensure crispiness. Use panko breadcrumbs for a lighter, crunchier crust. High oven temperature is key for a crispy finish. Broil at the end if extra crunch is desired but watch carefully to avoid burning. For gluten-free, substitute panko with gluten-free panko or crushed nuts. For dairy-free, omit Parmesan or use a plant-based alternative.
Nutrition
- Serving Size: 1 fish fillet (about
- Calories: 280
- Fat: 12
- Carbohydrates: 8
- Fiber: 1
- Protein: 30
Keywords: baked fish, crispy fish, herb baked fish, quick dinner, healthy fish recipe, panko crusted fish, easy fish recipe