Print

Wholesome Loaded Sweet Potato Recipe with Black Beans and Avocado Crema

loaded sweet potato recipe - featured image
Print Recipe

A quick, easy, and healthy meal featuring baked sweet potatoes loaded with smoky black beans and topped with a creamy avocado crema. Perfect for weeknights or casual gatherings.

Ingredients

Scale
  • 2 medium sweet potatoes, washed and pricked
  • 1 can (15 oz / 425 g) black beans, drained and rinsed
  • 1 ripe avocado, peeled and pitted
  • 2 tablespoons fresh lime juice
  • 1 small clove garlic, minced
  • 1/4 cup (60 ml) plain Greek yogurt or dairy-free coconut yogurt
  • 1 teaspoon chipotle powder
  • 1 teaspoon ground cumin
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • A handful fresh cilantro, chopped (optional)
  • 1/4 cup finely diced red onion (optional)
  • 1/2 cup halved cherry tomatoes (optional)
  • 1/2 cup (60 g) shredded cheddar or Monterey Jack cheese (optional)

Instructions

  1. Preheat the oven to 400°F (200°C). Wash and prick the sweet potatoes all over with a fork.
  2. Bake the sweet potatoes on a lined baking sheet for 45-50 minutes, or until a fork slides in easily and the skin is slightly wrinkled.
  3. While the potatoes bake, prepare the avocado crema: combine avocado, lime juice, minced garlic, Greek yogurt, salt, and pepper in a blender or bowl. Blend or whisk until smooth and creamy. Adjust seasoning as needed and refrigerate.
  4. Heat olive oil in a sauté pan over medium heat. Add diced red onion (if using) and cook until translucent, about 3 minutes.
  5. Add black beans, chipotle powder, cumin, salt, and pepper to the pan. Stir and warm through for about 5 minutes. Add a tablespoon of water if beans seem dry.
  6. Remove sweet potatoes from the oven and let cool slightly. Slice each potato lengthwise without cutting all the way through.
  7. Fluff the sweet potato flesh gently with a fork to create a well for toppings.
  8. Fill each potato with spiced black beans, drizzle with avocado crema, and sprinkle with cilantro, cherry tomatoes, and cheese if desired.
  9. Optional: Broil the loaded potatoes for 2-3 minutes to melt the cheese, watching carefully to avoid burning.
  10. Serve warm and enjoy.

Notes

If avocado crema thickens after refrigeration, stir in a teaspoon of water or lime juice before serving. Prick sweet potatoes before baking to prevent bursting. Toast spices lightly in oil for better flavor. Use ripe avocados for smooth crema. Broil loaded potatoes briefly if adding cheese to melt it.

Nutrition

Keywords: loaded sweet potato, black beans, avocado crema, healthy meal, easy dinner, gluten-free, vegetarian, vegan option

Find it online: https://atomicbite.com/wholesome-loaded-sweet-potato-recipe-with-black-beans-and-avocado-crema-easy-and-healthy-meal/