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Wholesome Steak Quinoa Bowl Recipe Easy Perfect Roasted Veggies Meal

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A quick and easy wholesome steak quinoa bowl with perfectly roasted vegetables, combining juicy steak, fluffy quinoa, and caramelized veggies for a nourishing and satisfying meal.

Ingredients

Scale
  • 8 oz flank steak or sirloin, trimmed
  • 1 cup dry quinoa, rinsed well
  • 1 medium red bell pepper, sliced
  • 1 small zucchini, sliced into half-moons
  • 1 cup cherry tomatoes
  • 1 small red onion, cut into wedges
  • 1 cup broccoli florets
  • 2 tablespoons olive oil (for roasting and searing)
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • Fresh rosemary sprigs (optional)
  • 1 tablespoon fresh lemon juice
  • A handful fresh parsley, chopped

Instructions

  1. Rinse 1 cup quinoa under cold water to remove bitterness. In a medium saucepan, combine quinoa with 2 cups water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
  2. Preheat oven to 425°F. Toss red bell pepper, zucchini, cherry tomatoes, red onion, and broccoli with 2 tablespoons olive oil, minced garlic, smoked paprika, oregano, salt, and pepper. Spread evenly on a baking sheet, add rosemary sprigs if using. Roast for 20-25 minutes, stirring halfway through, until veggies are tender and caramelized.
  3. Pat steak dry with paper towels. Season both sides generously with salt and pepper. Heat 1 tablespoon olive oil in a cast iron skillet over medium-high heat until shimmering. Add steak and sear for 4-5 minutes per side for medium-rare (internal temp about 135°F). Adjust time for doneness preference. Remove steak, tent with foil, and let rest for 5-7 minutes before slicing thinly against the grain.
  4. Divide the cooked quinoa between two bowls. Top with the roasted vegetables and sliced steak. Drizzle with fresh lemon juice and sprinkle chopped parsley over the top. Taste and adjust seasoning if needed.

Notes

Resting the steak after searing is crucial to keep it juicy. Stir veggies halfway through roasting for even caramelization. Rinse quinoa well to remove bitterness. If quinoa seems dry, add a splash of lemon juice or olive oil for moisture. Adjust steak cooking time for preferred doneness. Can substitute quinoa with brown rice or couscous. For vegan option, replace steak with grilled portobello mushrooms or marinated tofu.

Nutrition

Keywords: steak quinoa bowl, roasted vegetables, healthy dinner, easy weeknight meal, meal prep, gluten-free, high protein

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